Green Coconut Smoothie

009

Good morning!  This smoothie is rich and creamy and full of potassium, magnesium, vitamin A, C, K, Iron…Calcium, vitamin D, Omega-3’s, protein …Do I need to go on?  On top of that, this is a filling drink, great for breakfast and a wonderful energizer to help you get through your day.  The high electrolyte content make it ideal for post work as well.

 Green Coconut Smoothie:

  • 1/2 cup grated coconut (I like bob’s red mill)
  • 1/2 cup water
  • 1 1/2 cups hemp milk
  • 1 banana
  • 1 orange, peeled
  • 6 kale leaves
  • 1 carrot

Soak the coconut in the water for about an hour to moisten it.  The water should all be absorbed by the time you are ready to add it to your blender.  In a high speed blender, add the remaining ingredients and enjoy!  Makes 2 servings (I usually drink the whole thing.)

Advertisements

One thought on “Green Coconut Smoothie

  1. Pingback: Green Smoothies VS Horrid Work Schedule | FYI

Please leave me a comment and let me know what you think, I love hearing for you.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s