Green Coconut Smoothie


Good morning!  This smoothie is rich and creamy and full of potassium, magnesium, vitamin A, C, K, Iron…Calcium, vitamin D, Omega-3’s, protein …Do I need to go on?  On top of that, this is a filling drink, great for breakfast and a wonderful energizer to help you get through your day.  The high electrolyte content make it ideal for post work as well.

 Green Coconut Smoothie:

  • 1/2 cup grated coconut (I like bob’s red mill)
  • 1/2 cup water
  • 1 1/2 cups hemp milk
  • 1 banana
  • 1 orange, peeled
  • 6 kale leaves
  • 1 carrot

Soak the coconut in the water for about an hour to moisten it.  The water should all be absorbed by the time you are ready to add it to your blender.  In a high speed blender, add the remaining ingredients and enjoy!  Makes 2 servings (I usually drink the whole thing.)


One thought on “Green Coconut Smoothie

  1. Pingback: Green Smoothies VS Horrid Work Schedule | FYI

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