Pinto Bean and Quinoa Burger

bean and quinoa burger

This burger is another take on my bean and quinoa burger.  This time I flavored it with Thyme and Oregano, smothered it with homemade BBQ sauce, vegan cheddar cheese, and pickles.  Feel free to use tomatoes, lettuce, whatever you like on your burger, but the BBQ sauce is the main condiment, it just won’t be the same without it.  I was going to wait to post this up, but its so juicy and yummy that I had to post this up right away.

This makes about 4 large patties

Pinto Bean and Quinoa Burger

  • 1/2 cup cooked quinoa
  • 1 can pinto beans, drained and rinsed
  • 1 1/2  tbsp cornstarch
  • 1 tbsp thyme
  • 1/2 tbsp oregano
  • 1 tsp white pepper
  • 1 tbsp daiya vegan cheddar cheese
  • pinch of salt
  • 1 tsp extra virgin olive oil

Pre heat the oven to 350 degrees.  In a food processor, pulse all the ingredients until it becomes smooth, then mold the mixture with your hands into patties and place on a cookie sheet.  Bake in the oven for 20 minutes.

I DID NOT MAKE THE BBQ SAUCE RECIPE UP, THIS IS FROM http://www.halfbakedharvest.com/homemade-barbecue-sauce-just-like-sweet-baby-rays/  – I LOVE sweet baby rays but the first ingredient is high fructose corn syrup, this recipe tastes just as good, but its healthier =)   I’ve put my notes in italics.

Homemade BBQ sauce:

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: about 2 1/2 cups

Ingredients

  • 1 1/4 cups ketchup, preferably organic
  • 1 cup dark brown sugar    (You can substitute agave or honey or any other sweetener, but it won’t be as authentic tasting)
  • 1/4 cup molasses
  • 1/4 cup pineapple juice (or you can sub apple cider vinegar)
  • 1/4 cup water
  • 1 tablespoon worchestire sauce (vegan version from Annies is really great)
  • 2 1/2 teaspoons ground mustard
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4-1/2 teaspoon cayenne pepper (use less if you don’t like the heat)
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon pepper
  • 1/8 cold water mixed with 1 tablespoon corn starch (optional)

Instructions

  1. Combine all the ingredients except the water and corn starch mixture in a medium size sauce pot. Bring to a boil and reduce and simmer for five minutes or until all the sugar has dissolved. If you like a thicker BBQ Sauce add the water and corn starch mixture. Simmer until desired thickness is reached, but watch closely. It thickens really fast! Serve immediately or cover and store in fridge.

 

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