Raw Sesame Ball Bites

sesame ball bites If you like halava you will love this recipe! I broke my food processor when I made my Chocolate Pistacio  snack balls.  It was a sad day.  But all is well now!   My new one came yesterday and its way better then my old one!   Everything always has a silver lining, lol.

These are naturally sweetened, healthy, and totally raw! And if your balls come out more like logs, its okay, no one is judging…right??  LOL

Sesame Ball Bites:

  • 6 medjool dates, pitted
  • 2 cups almond flour
  • 1/2 cup tahini
  • 1 tbsp maple syrup
  • 1/4 cup coconut oil
  • 1/2 cup chia seeds
  • 1/3 cup sunflower seeds
  • toasted sesame seeds for the outside

Put everything in a food processor except the toasted sesame seeds.  Pulse until everything is nicely mixed and grated up.  Take the “dough” and roll it in your hands into palm sized balls.  Roll in the toasted sesame seeds.  Put them in the freezer for 15 minutes to set, and enjoy!


Vegan Mango Pudding



chia seed pudding


Chia seeds are not just for your favorite planted pet anymore.  These versatile little guys are full of protein  omega-3’s and a whole list of vitamins and minerals.  They can replace eggs in any recipe that calls for one (just put 1 tbls of chia seeds in some water and watch them gel up in about 5 minutes)  Plus they have an added bonus of helping the body detoxify.   The gel, much like the type found in okra and aloe, helps toxins that are not water soluble find a way out of your system.  This “pudding” is super easy to make and is so yummy you might even forget that its a health food!


Mango Chia seed Pudding:


  • 6 mangoes, peeled and seeded
  • 1 1/2 cups coconut milk (not the can kind, the one sold by the almond milk)
  • 1 very ripe banana (I used an old one I had in the freezer)
  • 1 1/2 cups coconut water
  • 6 tbls chia seeds
  • Bob’s Mill dry coconut shavings


Put the  coconut milk, banana, and 3 mangoes in a high speed blender or food processor.  Remove to glass jar or other container with a lid and add the coconut water and chia seeds.  Put the lid on and shake it up.  Now take the 3 remaining mangoes and roughly process them, you want them to be a bit chunky.  Add in the chia seed mixture.  Let sit overnight in the fridge, in the morning it should be the consistency of pudding.  When you’re ready to eat, sprinkle the coconut on top and enjoy.


This has a texture of tapioca, and its very sweet without the need for any sugar.  This is so healthy, it can even be used as a breakfast food!  The chia seeds help stabilize blood sugar, preventing cravings while keeping you energized and full all day.  Try serving this to your picky toddler, who if they are anything like mine, loves pudding and hates everything else.